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Delicious Low Carb Sausage and Egg Breakfast Muffins

Are you tired of boring breakfast options while trying to stick to your low carb lifestyle? Look no further, because we have found the perfect solution for you! Introducing the Low Carb Sausage and Egg Breakfast Muffin, a scrumptious morning treat that will make you eager to jump out of bed. These delightful muffins are packed with flavor and are easy to make, offering a healthy and satisfying start to your day. In this blog post, we’ll give you a sneak peek into the world of this amazing low carb breakfast muffin.


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Taste the Magic: Flavorful Ingredients Create a Morning Masterpiece

The Low Carb Sausage and Egg Breakfast Muffin is bursting with delicious flavors that will make your taste buds dance. From the savory breakfast sausage to the tender chunks of Great Low Carb Bread Company Original Bread, every bite will be a mouth-watering experience. The chopped bell pepper and onion add a touch of freshness, while the grated cheddar cheese brings a rich, creamy taste. Finally, the subtle blend of garlic powder, black pepper, and salt perfectly enhances the flavors, making this low carb breakfast muffin a true culinary delight.

Your Nose Knows: An Aromatic Experience

As you prepare these low carb breakfast muffins, your kitchen will be filled with the most enticing aromas. The sizzling sausage, as it cooks to perfection, will have your mouth watering in anticipation. The scent of freshly chopped bell peppers and onions will awaken your senses, while the alluring aroma of the eggs and cheddar cheese baking together will transport you to breakfast heaven.


The Perfect Texture: A Delicate Balance

Texture plays an essential role in our overall enjoyment of food, and the Low Carb Sausage and Egg Breakfast Muffin does not disappoint. The tender bread cubes absorb the egg mixture, creating a fluffy and moist base for the muffin. The cooked sausage provides a delightful contrast with its crispy, slightly chewy texture. The bell peppers and onions add a crunch, while the gooey, melted cheddar cheese ties everything together for a perfectly balanced bite.

Nutritional Benefits: Low in Carbs, High in Satisfaction

Not only are these breakfast muffins incredibly tasty, but they are also a nutritious and low carb choice for your morning meal. Each muffin has only 2 grams of net carbs and 220 calories, making them a guilt-free pleasure that can easily fit into your low carb diet. Plus, with 12 servings per recipe, you can enjoy these breakfast muffins all week long or share them with your loved ones.

Time-Saving & Convenient: A Breakfast That Fits Your Busy Lifestyle

We all know that mornings can be hectic, but preparing these low carb breakfast muffins is a breeze! With a preparation time of just 10 minutes, you can have them ready and in the oven before you know it. The muffins also store well in the refrigerator or freezer, making them a convenient grab-and-go breakfast option for your busy mornings.

Start Your Day with the Low Carb Breakfast Muffin of Your Dreams!

The Low Carb Sausage and Egg Breakfast Muffin is the perfect way to begin your day on a delicious and satisfying note. Packed with flavor, delightful textures, and nutritious ingredients, this low carb breakfast muffin is a game-changer for your morning routine. Give it a try, and we guarantee that you’ll be hooked. Happy cooking, friends!

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The Recipe:


  • 8 ounces breakfast sausage
  • 6 large eggs
  • 6 slices of Great Low Carb Bread Company Original Bread, cut into cubes
  • ¼ cup chopped bell pepper
  • ¼ cup chopped onion
  • 2 tablespoons grated cheddar cheese
  • ¼ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt


  1. Preheat oven to 375°F. Grease a 12-cup muffin tin.
  2. In a large skillet over medium heat, cook sausage until fully cooked.
  3. In a medium-sized bowl, whisk together eggs, bell pepper, onion, cheese, garlic powder, black pepper, and salt.
  4. Add the cooked sausage and bread cubes to the egg mixture and stir to combine.
  5. Divide the mixture evenly among the 12 muffin cups.
  6. Bake for 20-25 minutes, or until the eggs are set.

Preparation Time: 10 minutes Net Carbs: 2 grams Total Calories: 220 Servings: 12

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